Just as houses need to have a strong foundation in order to keep us sheltered from storms, each of us needs to have a strong mental health foundation that we can build the rest of our life upon.  What are the blocks of your foundation?  How much sleep do you need each day to function at your fullest?  Are you eating and hydrating properly so that your body is at peak performance?  What daily activities help you to manage stress, such as taking a walk, practicing meditation, or having a time-out during the day?  How do you keep your spiritual needs nurtured?  Do you live with honesty and integrity?  How often do you engage with the persons in your life who help you to live a happy, productive and fulfilling life?  Our physical, emotional and spiritual foundation is integral to help us get through the downs of life and to boost us during the ups and celebrations.  I encourage you to identify your personal foundation blocks to strengthen your life.