Perhaps you have heard the saying, “If at first you don’t succeed, try, try again.”  Being vigilant and determined are significant factors in achieving growth and change in mental health.  If we don’t try new approaches to our life, different ways of relating, and changes to old habits, we can stay stuck and remain stagnant.  Although it may be a challenge to muster the courage to try something new, keep the following quote in mind . . . Triumph is just “umph” added to try.  Put some umph in your efforts today!