"Effective psychotherapy is a science and an art."
What does this mean? The scientific component of psychotherapy comes from the use of evidence-based practices that have been shown to be effective for the particular condition. Evidence-based therapies are those types of therapy that have been shown in clinical research to be effective in reducing or alleviating certain symptoms. Currently, I utilize the following evidence-based psychotherapies in my clinical practice: behavioral, cognitive, cognitive-behavioral, interpersonal, psychodynamic, and family-based therapies. The artistic part of psychotherapy is to personalize your psychotherapy based upon your past experiences, present situation, and resources available to you. The plan for providing your treatment will be discussed collaboratively, accounting for who you are and what your experiences have been, and personalized to meet your needs.
Types of conditions treated
Every one of us is unique. In the tapestry of our lives, there is a blending of our past experiences with the demands of our present lives that can manifest in symptoms. Although it would be impossible to list all of the concerns seen in treatment, here is a list of the predominant conditions treated in my practice:
- Mood (e.g.,
depression and anxiety) disorders
- Eating
disorders and disturbances
- Body image
dissatisfaction and disturbances
- Sequelae from traumatic experiences
- Low or poor self-esteem
- Concerns in
interpersonal relationships