Are you a teen wondering how healthy your relationship is?
The American Psychological Assocation has a useful article, “Controlling Anger Before It Controls You.”
This screening instrument for anxiety will help you identify your anxiety symptoms and the significance of them, and whether psychotherapy treatment is needed.
Also, see this article from the American Psychological Association on Anxiety Disorders and Effective Treatment. The National Institute of Mental Health also provides downloadable information on Anxiety Disorders on their website.
This screening instrument for depression will help you understand how severe your symptoms of depression are and whether psychotherapy treatment is needed.
Below are some therapy resources for you when you are seeking information specific to some areas of concern:
Eating Disorders and Disturbances
This screening instrument for eating disorders will help you understand how significant your eating, weight and shape concerns are and whether psychotherapy treatment is needed.
The National Institute of Mental Health website provides substantial information about the eating disorders and effective treatment.
This questionnaire allows you to identify the strength of your self-esteem and areas for improvement.
Rosenberg Self Esteem Scale