Adolescent Relationships
Are you a teen wondering how healthy your relationship is?
AdolescentHealthyRelationship

Anger
The American Psychological Assocation has a useful article, “Controlling Anger Before It Controls You.”

Anxiety
This screening instrument for anxiety will help you identify your anxiety symptoms and the significance of them, and whether psychotherapy treatment is needed.
ZungAnxietyScale

Also, see this article from the American Psychological Association on Anxiety Disorders and Effective Treatment.  The National Institute of Mental Health also provides downloadable information on Anxiety Disorders on their website.

Depression
This screening instrument for depression will help you understand how severe your symptoms of depression are and whether psychotherapy treatment is needed.
PHQ-9

The National Institute of Mental Health provides Information on Depression and many downloadable booklets on depression.

Eating Disorders and Disturbances
This screening instrument for eating disorders will help you understand how significant your eating, weight and shape concerns are and whether psychotherapy treatment is needed.
Eating_Disorders_Screen

Fear of Flying
Globally, millions of people agonize over their fear of flying. Aspects of aviation that are unknown or misunderstood can make anyone feel nervous. For many, the strange noises, bumps while flying, and perceived loss of control can raise anxiety. In collaboration with my friend and esteemed colleague Captain Brian Teske (a seasoned commercial airline captain), we created a hands-on, skills-focused book called Clear Skies Ahead: How to Leave Your Fear of Flying on the Ground.  We explain what is happening on the airplane and how to leave those fears behind. First-time and fearful fliers will learn how the aircraft and human systems operate through clear and relatable stories, and exercises to clear the mind, ground the body, and manage emotions better while flying. For anxious fliers, this is your resource for flying with ease, offering practical tools to help you relax on your flight so you can enjoy it. Your trip is waiting. It is time to leave your fear of flying on the ground and take flight to wonderful destinations!

Self-Esteem
This questionnaire allows you to identify the strength of your self-esteem and areas for improvement.
Rosenberg Self Esteem Scale