‘Tis the season again – numerous holidays, family gatherings, plentiful feats and delicious treats and all that is happy, right?  (or maybe not).  For those who feel stressed, depressed, down due to the dark and cold days, or otherwise in a funk, please consider giving the following gift to yourself:

Nurturance.  Perhaps it’s a nap, a pedicure, quiet time spent with a favorite book or hobby, a phone call to a close friend or a few minutes sipping hot cocoa or tea by a fire … whatever your healthy indulgence, give yourself this gift of calm, soulful, positive nurturing.