Wellness is defined as the state or condition of being in good physical and mental health; Illness is a disease or period of sickness affecting the body or mind.  Looking at the spelling of these two words, the letters in common are the ones at the end.  Yet what differentiates these two words from one another are the beginning letters – WE versus I.  WEllness is often achieved by building a community of individuals (the “we”) who can support our health, growth and strength.  Yet when we become individually focused or isolative and do not involve others around us (the “I”), we may be prone to Illness in that our internal focus may lead us astray in terms of our goals.  We could become exhausted if we do not have those around us to guide, nurture, uplift and empower us to reach greater heights.  To be well, take a careful look around you to see who can be part of your team – who can support you – who may be able to help you reach your greatest potential.  Involve them in your life so that you can achieve WEllness.